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The main advantages and disadvantages of the ketogenic diet, compliance characteristics and allowed foods.
8 October 2022
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How to lose weight at home? What you need to know before you start losing weight. How to lose weight quickly and effectively without harm to health.
7 October 2022
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The action of the gout diet is aimed at reducing foods with purines and increasing the amount of fluids consumed. Features of compliance with medical nutrition.
14 March 2022
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Ways to lose weight of 7 kg per week. The essence of rapid weight loss. Recommendations. Contraindications and possible harm. Examples of diets from the menu, safe exit, weight loss without diets.
1 November 2021
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Protein diet for weight loss - the essence of the approach, as well as the advantages and disadvantages. Indicative diet menu for 7, 10 and 14 days with examples of dishes.
24 September 2021
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What is extreme weight loss in a week: special procedures, menus, nutritional advice, bans, high intensity workouts, fitness, pharmaceuticals, food wraps. What you need to eat, adherence to the diet, strict diets.
24 September 2021
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The essence of the "Favorite" diet. Indications and contraindications for this food system. A detailed menu of the "Favorite" diet for every day. Weight Loss Results.
23 September 2021
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Weight loss on a ketogenic diet occurs due to the limited intake of carbohydrates in the body, which contributes to the breakdown of body fat. How to follow a ketogenic diet, what you can and cannot eat, what are its pros and cons? The answers to these and other questions can be found in the article.
23 September 2021
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The article talks about the most effective ways to lose weight quickly, which allow you not only to get rid of excess weight, but also to do it without harm to the body.
24 July 2021
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A balanced diet is a nutritional system that can help you lose weight without stress and hunger. How to stick to such a diet - read in this article.
21 July 2021
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Do you have terrible fat folds on your belly and waist? No problem! The important thing is not to panic. After all, a set of simple exercises for the waist, hips and abdomen for every day will help you - 20 minutes is enough to complete, the level of your training does not matter.
20 July 2021
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The Ducan diet will help bring the figure back to normal. To prepare meals under the recommendations, you need to order farm products. Here you will find everything you need: lean meat, fresh fish, dairy products, spices and bran.
20 July 2021
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As the summer season approaches, women are increasingly thinking about how to lose the gained pounds and find the figure of their dreams. Today we will tell you about the most effective methods and techniques for losing weight available to everyone.
19 July 2021
