Japanese diet for 14 days: pros and cons, table for every day, menu

The Japanese diet is an ideal way to reduce body size and lose weight evenly, improving overall well-being.

How to lose weight profitably: Japanese diet

The Japanese method helps to improve all metabolic processes in the body and the results obtained remain stable for several years, of course, if you monitor your eating behavior and avoid excess calories. Japanese girls are rarely overweight.

Many Asian girls have a slim figure, the key to slimness is nutrition. The Japanese diet is a salt-free and low-carbohydrate nutritional system, thanks to which not only fats, but also excess fluids, toxins and waste are eliminated.

Benefits of the Japanese diet:

• if you follow all the rules, rapid weight loss is guaranteed;
• the risk of regaining lost kilograms is reduced to a minimum (with subsequent balanced nutrition);
• the diet consists of inexpensive and accessible products;
• does not require much time to prepare, all recipes are simple;
• suitable for athletes who wish to dry out their body;
• The diet, according to some doctors, helps to lower cholesterol.

Thanks to the Japanese diet you can get rid of 10-15 kg

This is possible only if you strictly adhere to the diet prescribed by the system. In addition, it is worth taking into account the starting weight: the larger it is, the more noticeable the leads will be.

Who is this diet suitable for?

Despite the effectiveness of the Japanese food system, it is considered complex and resistant, so not everyone can tolerate it. The Japanese food system requires strict discipline and organization from a person. The Japanese diet is not suitable for all women - this must be taken into account.

The diet is suitable for people:

• actually overweight;
• not used to having a big breakfast;
• do not quickly lose incentives and motivation;
• have no health problems.

The positive effect of the diet is that in 14 days you can not only lose weight, but also change your eating habits. Many people who have been on a diet get used to drinking sugar-free tea and coffee even after stopping the diet. After giving up sugar and salt, many begin to understand the true taste of foods, which is why the consumption of these products is further reduced to a minimum.

Important! If the thought of a breakfast consisting of a cup of coffee is confusing, such a nutritional system is not suitable. It is wiser to look for other weight loss systems. The diet provided by the system should provide pleasure and not be a painful punishment.

Characteristics and conditions of the Japanese diet

If a person who has decided to lose weight can easily give up salt, but still has health problems, it is prudent to consult a doctor.

Note! It is recommended to eat light, low-calorie foods for several days immediately before starting the diet.

Basic dietary rules:

• drink plain water in a volume of at least 2 liters;
• exclude alcohol, flour, fatty and sweet foods from the menu;
• recommended portion - 200 g;
• Any snacks are prohibited;
• It is advisable to prepare dishes at the moment;
• it is not recommended to eat sweet fruit;
• Tomato juice should not be salty.

Record your weight loss results

Basic dietary products:

• low-fat meat;
• fish;
• egg;
• non-starchy vegetables;
• unrefined sunflower oil;
• tomato juice;
• low-fat kefir.

An undoubted advantage of the diet is the availability of products, but if 2 weeks of such nutrition are provided with particular effort and difficulty, it is more prudent to limit yourself to only 1 week.

Contraindications for the Japanese diet

Nutrition experts strongly recommend using the 2-week method only for young people who have no health problems.

Contraindications:

• puberty,
• pregnancy,
• breastfeeding period,
• diabetes,
• menopause,
• gastritis,
• hepatitis,
• cholecystitis,

• cholelithiasis,
• hypertension,
• kidney problems,
• neuralgic diseases,
• viral infection,
• inflammatory processes,
• stomach diseases,
• Venereal illnesses,
• AIDS.

The diet prescribes almost daily consumption of natural coffee on an empty stomach. If there are problems or abnormalities in the functioning of the digestive organs, in this case coffee will not have a healing effect, so it is better to consider a different nutritional system.

Japanese salt-free diet for 14 days. Menu table

The detailed menu for each day is presented in the table.

Day	Eat	Dish
No. 1:	breakfast:	tea or coffee (obviously without sugar);
	dinner:	boiled eggs (2 pcs. ), coleslaw, seasoned with 1 tsp. oils;
	dinner:	Steamed fish fillet.
No. 2:	breakfast:	tea or coffee + bread;
	dinner:	fish fillet + vegetable salad;
	dinner:	steamed beef (up to 100 g), kefir (200 g).
Number 3:	breakfast:	tea or coffee, bread;
	dinner:	courgettes fried in oil;
	dinner:	eggs (2 pieces), beef (up to 200 g. ), coleslaw.
No. 4:	breakfast:	tea or coffee;
	dinner:	boiled carrots, 15-20 gr. cheese, egg (raw);
	dinner:	apples.
No. 5:	breakfast:	grated carrots + lemon juice;
	dinner:	tomato juice + fish fillet,
	dinner:	unsweetened fruits.
No. 6:	breakfast:	tea or coffee;
	dinner:	boiled chicken (1/2 part), cabbage or carrot salad;
	dinner:	2 eggs, salad.
No. 7:	breakfast:	you;
	dinner:	steamed veal, large apple;
	dinner:	any change in dinner, except for the 3rd day.
No. 8:	breakfast:	tea or coffee;
	dinner:	chicken salad;
	dinner:	1-2 eggs, carrot salad seasoned with lemon juice.
No. 9:	breakfast:	carrot;
	dinner:	fish + tomato juice;
	dinner:	fruit.
No. 10:	breakfast:	tea, coffee to choose from;
	dinner:	carrots, 15-20 gr. cheese, raw egg;
	dinner:	2 unsweetened apples.
No. 11:	breakfast:	bread, coffee;
	dinner:	fried zucchini;
	dinner:	2 eggs, boiled veal, salad.
No. 12:	breakfast:	coffee, bread;
	dinner:	fish, salad;
	dinner:	kefir, beef 120 gr.
No. 13:	breakfast:	coffee;
	dinner:	eggs (2 pieces), coleslaw, tomato juice;
	dinner:	fish.
No. 14:	breakfast:	coffee;
	dinner:	boiled fish, cabbage;
	dinner:	kefir, 200 g. boiled veal.

The main type of meat processing is cooking. However, don't get carried away, stick to the diet.

Exit from the Japanese diet (example menu)

It is necessary to get out of the diet smoothly, gradually increasing portions and adding foods. To consolidate the results it is important to choose light meals throughout the week. Only under this condition will the lost kilograms not return.

Once you finish the diet, you need to eat at least 4-5 times a day for about a week

Note! The result of an incorrect abandonment of the diet can be pain and stomach cramps, so it is important to eat in moderation, avoiding foods that are harmful to your figure. Dried fruit is an acceptable snack in the Japanese diet.

Menu (approximate):

• for breakfast you can eat a small portion of oat porridge, drink a cup of unsweetened tea;
• It is recommended to have a snack with dried fruit or 30 g of nuts;
• for lunch, a small plate of buckwheat or rice + a moderate amount of dietary meat or fish is acceptable;
• Ryazhenka or kefir is allowed for an afternoon snack;
• Boiled potatoes without oil are allowed for dinner;
• late dinner - a glass of milk.

Is it possible to stretch the Japanese diet for a month?

There are several variations of the Japanese nutritional method, but its maximum duration should not last more than 2 weeks. Experts recommend repeating this menu 2 or at most 3 times in a year.

How to replace courgettes in the Japanese diet?

The diet includes a low-calorie product - zucchini, but not everyone who is losing weight loves this vegetable or, due to some circumstances, it is not possible to get it. Courgettes or courgettes can be replaced with: beets, cucumbers, pumpkin, eggplant, cabbage or celery.

Some sources allow the use of pumpkin caviar. Due to the fact that store-bought caviar contains products unacceptable for the Japanese food system (preservatives, salt, sugar), it is better to do without this product.

Japanese Rice Diet for 13 Days (Original)

The original Japanese rice diet involves eating raw rice in the morning. Uncooked rice can clear the intestines of accumulated and rotten food debris. Unleavened rice normalizes the functioning of the intestinal tract, helping to get rid of excess subcutaneous fat. Rice is a healthy cereal

Before starting the diet, you must prepare 4 identical containers, having previously numbered them. If you have little excess weight, 2 tablespoons of rice are enough; if your body mass index is high the recommended portion is 3 tablespoons.

Preparatory phase:

• pour the rice into the first container with 100 g of water;
• every other day pour the contents of 1 glass and add fresh water. Pour the rice into container no. 2 and pour in the water;
• on the 3rd day, filter the 1st and 2nd glasses of rice, rinse and add water;
• the next day pour another portion of rice into glass no. 3, filling it with water;
• the next day, filter the rice from 3 glasses and add the liquid, add the rice to the 4th glass and pour it again;
• After the preparatory procedures, you need to eat rice (without water) from cup number 1 on an empty stomach.
• further food intake is allowed no earlier than 2 hours after eating rice.

Note! Make a light dinner to supplement your steamed rice diet and don't wash down rice infused with water.

Dinner and lunch should consist of light foods, smoked foods, sweet, spicy, fatty and pickled foods are prohibited.

Alcohol is strictly prohibited during this technique!

After the container with rice number 1 is empty, you need to add another portion of rice to it. After that the rice should be placed at the end, so this glass becomes the 4th. In the next 12 days, you need to eat rice infused with water and soak subsequent servings of rice for 9 days.

With the help of rice soaked in water you can lose 2 kg in a week, but you should not abuse the raw product; it is recommended to resort to this method no more than 3 times a year.

Japanese diet for 7 days (original), sample menu

To achieve maximum effects, it is important not to interrupt your diet, change foods or change the sequence of days. In order not to collapse, it is better to find something exciting to do: watch interesting programs, read books, go for a walk - such behavior will help take your mind off thoughts related to food. It is quite possible to read an interesting book in the fresh air.

Before starting a Japanese diet, it is recommended to reduce the amount of salt consumed, eat more grains, lean meat and vegetables, so that the body prepares for the upcoming dietary restrictions.

The daily diet is shown in the table:

No. 1	coffee
	hard boiled eggs, tomato juice, coleslaw
	baked or boiled lean fish
No. 2	coffee, dry bread
	boiled fish, cabbage with plant. oil
	beef (150 g), kefir
Number 3	coffee + bread
	zuchinis
	beef and coleslaw
No. 4	coffee
	carrots, raw egg, cheese (up to 20 gr. )
	unsweetened fruit
No. 5	carrots and lemon juice
	fish + tomato juice
	fruit
No. 6	coffee
	chicken (up to 500 gr. ) + carrot and cabbage salad
	eggs + tomato or carrot juice
No7	you
	beef, fruit
	any change in dinner, except for the 3rd day.

Japanese banana diet

According to a medical representative whose homeland is Japan, you can lose weight with a banana breakfast. The doctor, who himself lost weight thanks to his technique, believes that bananas are an ideal product that helps to satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch, which allows you to maintain a feeling of satiety; thanks to this product and drinking a lot, the metabolism is accelerated and you can get rid of fat without changing food during lunch and dinner.

The banana diet, invented by a Japanese doctor, provides that the breakfast of a person who decides to lose weight consists of 2 unripe bananas and 200 g of pure natural water.

Options for subsequent meals are chosen independently. Of course, it is best to avoid sweets and fatty foods. An obligatory condition is not to eat after 8: 00 pm. While using the technique, light snacks in the form of unsweetened fruits are allowed.

Note! To achieve maximum effect during a diet, you should not move. It is recommended to go to bed before 23-24 hours. Dairy products and alcohol should not be consumed. Carbonated fresh water is prohibited, only clean fresh water is allowed.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy) and effectively lose weight with the help of this convenient product.

To lose weight, you need to drink 600-620 ml of clean water on an empty stomach, you can eat after 40-45 minutes. The water should be at room temperature. The Japanese water diet should start with 200 ml of water on an empty stomach.

If it is initially difficult to drink the right amount of water at one time, it is advisable to start with 200 g, gradually increasing the dosage. It is recommended to practice this drinking technique regularly. A curiosity is that it is recommended to drink water in the morning, immediately after waking up, without brushing your teeth.

Pros and cons of the Japanese diet

The undoubted advantage of Japanese nutritional methods is the availability of products and low financial costs. The disadvantages of the diet include the fact that there are many contraindications, it is recommended to use it exclusively by healthy and young people.

During the Japanese diet, the calorie content of foods decreases dramatically; first of all, fluid loss occurs, some of which will inevitably return when switching to a normal diet.

The diet is quite strict, interruptions are possible after its end, so it is important to get out of it correctly, controlling nutrition for 1 week, then the diet will last not the indicated 2 weeks, but up to 3. The system is not suitable for people who are used to eating in small portions, since it involves eating 3 meals a day.

Is there a lot of Japanese in the Japanese diet?

The Japanese, unlike Americans, do not suffer from excess weight, because they do not overdo it with all kinds of hamburgers, pizza, hot dogs and chips. Although Asians prefer light, low-calorie foods, they do not eat foods prescribed by the so-called Japanese system.

The diet is called "Japanese" only because it was invented by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has been incredibly popular for several years.

The Japanese are a rather lean nation. For the Japanese diet to be successful, it is advisable to prepare it by reducing the total calorie content of foods in about a week. But don't limit yourself too much: simply create a deficit equal to 10% of your total calorie intake.

To distract yourself during the diet, it is advisable to completely immerse yourself in the oriental atmosphere; for example, you can eat with special chopsticks while listening to the musical melodies of Japan. Such psychological techniques will help you stay on the right path and achieve the desired result.

The Japanese diet is a great way to slim your figure and improve well-being, but don't forget that it is recommended for people who have no health problems and should not resort to it more than 3 times a year.